When the researchers repeated the experiment, however, they noticed something interesting.Īs the mice gradually learned where the chocolate was and memorized how to get there – go straight, then turn left – their brain activity decreased. They could smell the chocolate and they began searching for it. When the mice were first put in the maze, their brain activity spiked.
Using special equipment, the researchers could monitor the brain activity of the mice as they sniffed their way to the chocolate. The mice had to find their way to a piece of chocolate that’d been placed at the end of a T-shaped maze. In the 1990s, a group of researchers at MIT were studying mice to learn more about how habits are formed in the brain. what resisting marshmallows can tell us about habits and.why anticipation is at the root of habit formation.
In this summary of The Power of Habit by Charles Duhigg, you’ll learn Luckily, by learning how habits work, you can begin to overcome their power. And while they make our lives a whole lot easier – just imagine if you had to figure out how to open a door every time you encountered one – habits can also cause problems and even ruin lives. Sound familiar? If so, you already know the power of habits.īut where does the power of habits come from? As you’ll see in these book summary, habits go deep into the human brain and psyche and influence our lives in a myriad of ways.
But then, one day, the craving suddenly overpowers you – and, before you know it, you’re back to your old habits. You’ve made the decision: no more cigarettes! Or maybe it’s: no more junk food! For a couple of weeks, things go swimmingly.
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